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Earn Your Mark on November 25

Our biggest fitness challenge is back but with a twist!

You may be familiar with our newest offering called DEKA™. Whether you’re a regular at DEKA™ Strength classes with Adam, Annie, Chris or Ciara, or you participated in the very first DEKA™ Strong event back in July, we’re inviting you to join us for our next lineup of DEKA™ events.

As a refresher, DEKA™ consists of ten functional “Zones” including:

  • 30 RAM Alternating Reverse Lunges
  • 500 Meter Row
  • 20 Box Jump/Step Over
  • 25 Med Ball Sit-Ups/Throws
  • 500 Meter Ski Erg
  • 100 Meter Farmer Carry
  • 25 Calories Air Bike
  • 20 Dead Ball Wall/Shoulder Over
  • 100 Meter Tank Push/Pull
  • 20 RAM Burpees

The zones are completed sequentially with standard weight for men and women. Participants are timed from when they begin Zone 1 to when Zone 10 is finished, serving as a fantastic tool to measure and track your progress in your fitness journey over time.

On Saturday, November 25, the Richmond Olympic Ovall will host two DEKA™ events: DEKA™ Strong and DEKA™ Mile.

DEKA™ Strong consists of the classic ten DEKA™ Zones.

DEKA™ Mile levels up the ten training zones, as each zone is preceded by a 160-meter run, totalling one mile of running distance.

DEKA™ Mile | $59

Saturday, November 25, 8:00 am to 10:00 am

Click Here to Register

DEKA™ Strong | $35 – $49

Saturday, November 25, 10:00 am to 1:00 pm

Click Here to Register