Fitness should be enjoyable, but establishing a good fitness regime is often challenging, and sometimes frustrating enough to be a barrier to progress. We want our OVALfit community to have the knowledge and confidence to make regular exercise a celebrated part of life, and to continue to make positive healthy decisions. Richmond Oval offers a complimentary fitness consultation and information session with a certified fitness professional to anyone looking to take the next step – or the first step – towards a more active lifestyle. The fitness consultation is all about you. We discuss your fitness needs and goals and help you create an effective plan.
Discover the Oval’s many fitness services, and how they incorporate the most important aspects of fitness into your life – cardiovascular health, mobility and stability, strength, nutrition, and more.