Whether you’re an athlete, a weekend warrior, desk-bound professional, or simply looking to move and feel better, this program supports your body and mind. It blends stretching, mobility training, core work, and mindfulness. With expert-led classes including myofascial release, Functional Range Conditioning®, yoga-based recovery, and core stability, you’ll improve flexibility, joint health, and mental clarity — helping you move better, feel stronger, and recover faster.
This deep recovery session combines targeted stretching techniques with self-myofascial release using tools like foam rollers and massage balls. Expect a calm, focused environment where you’ll learn how to identify tight or restricted areas and apply techniques that promote circulation, mobility, and faster recovery.
A recovery-focused yoga session that blends controlled mobility work, intentional movement, and a guided meditation to finish. The class is designed to gently open the body, increase joint range of motion, and calm the mind — helping you reset after intense training or a stressful week.
The final portion of class includes 10–15 minutes of guided meditation or relaxation to encourage mindfulness, body awareness, and mental clarity.
This science-backed class uses Functional Range Conditioning® principles to improve joint health, mobility, and control. Through isometric contractions, end-range holds, and targeted joint work, you’ll strengthen tissues and expand usable range of motion.
Rather than passive stretching, this class emphasizes active mobility — teaching your body how to control new ranges so you move better, feel stronger, and reduce injury risk.
This class is all about building a strong, functional core from the inside out. You’ll combine breath-led core activation with stability-focused exercises that reinforce proper alignment, posture, and movement control.
Expect floor-based drills, breathing patterns that support core engagement, and exercises that translate directly to better performance in sport and daily life.