Functional Range Conditioning can help you improve your ability to move safely and effectively, strengthen your joints for stability, reduce the potential for movement-related pain and injury, and ultimately enhance your quality of life and longevity.
Small groups of up to eight participants receive personal attention while learning a progressive exercise plan to help improve mobility, stability, joint strength and body awareness.
Alexis is a dedicated mobility specialist and yoga therapist passionate about helping individuals achieve holistic well-being. With extensive training in both mobility enhancement and yoga therapy, Alexis combines the best of both worlds to create personalized wellness programs. With a focus on improving flexibility, balance, and overall mobility, Alexis empowers clients to enhance their physical and mental health. Discover a journey to wellness with Alexis, where movement meets mindfulness for a healthier, more vibrant life.