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Golf Fitness

Golf Fitness is a specialized training program designed to enhance your golf performance by targeting the sport's unique physical demands. It helps you build strength, consistency and ease in your game.

What You Need to Know

Program Details

Delivered by a registered kinesiologist and certified golf fitness professional, this program employs the Titleist Performance Institute (TPI) golf fitness screen to evaluate your movement patterns, identify any limitations, and develop a personalized training regimen aimed at improving your overall golf game.

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What to Expect

Program Features

  • 01

    TPI Golf Fitness Screen

    The program begins with a TPI golf fitness screening that evaluates flexibility, strength, balance, and stability, identifying movement limitations and potential injury areas.

  • 02

    Personalized Training Plans

    A kinesiologist will create a personalized fitness program to enhance functional movement, improve mobility, and strengthen key muscle groups for an effective golf swing.

  • 03

    Injury Prevention

    The program aims to reduce common golf injuries by identifying movement deficiencies and imbalances. A kinesiologist will teach you proper biomechanics and effective warm-up and cool-down routines for safe play.

  • 04

    Performance Enhancement

    The program integrates exercises designed to improve power, speed and consistency in your swing. Regular assessments and progress tracking will ensure continuous improvement and adaptation of the training plan. 

  • 05

    Ongoing Support and Guidance

    Participants will receive ongoing support from the kinesiologist, including technique feedback and adjustments to training programs based on progress and changing needs.

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Private & Partner Training

  • Member Private Golf Fitness
    • Initial Assessment $134
    • 5 Sessions $446
    • 10 Sessions $891
    • Single Add-On Session $99
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  • Non-Member Private Golf Fitness
    • Initial Assessment $149
    • 5 Sessions $495
    • 10 Sessions $990
    • Single Add-On Session $105
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  • Member Partner Golf Fitness
    • 5 Sessions $293
    • 10 Sessions $586
    • Single Add-On Session $49.50
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  • Non-Member Partner Golf Fitness
    • 5 Sessions $325
    • 10 Sessions $650
    • Single Add-On Session $52.50
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Small Group Training

Small group training includes movement screening, mobility, strength and power training, and a new community of like-minded golfers looking for a body built for more consistent golf.

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The Instructor

Max Vaclav

BCAK Registered Kinesiologist, TPI Certified Level 2 Fitness, PGA Member – Max is a Registered Kinesiologist and Certified Personal Trainer with experience working with a variety of clients, including athletes and individuals seeking to improve their fitness. He uses evidence-based strategies focused on functional movement to create personalized programs. As a dedicated golfer for over 10 years and a member of the PGA of Canada, Max specializes in golf fitness. He is also a certified Titleist Performance Institute (TPI) specialist, helping golfers enhance their performance and reduce injury risks. Max is committed to helping golfers of all levels optimize their performance through customized fitness regimens, aiming for improved movement, play, and overall health.

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