This six-week program is designed to help you achieve your fitness goals with the guidance of expert personal trainers, nutrition specialists, and Oval coaches. The program incorporates InBody technology to monitor and measure your progress at the beginning and end of the program, ensuring that you see tangible results. This program, running from October 20 to November 28, and available to Oval members for only $75. The program includes the following features to help you achieve your fitness goals:
Digital Nutrition Booklet
Two InBody Scans
Coach Q&A’s
Weekly Workout Programs Delivered Through the TeamBuildr App
Weekly Fitness Classes
Challenges and Prizes
The group fitness classes included in Holiday Shred are high-energy sessions designed to challenge and inspire all levels—from beginners to seasoned athletes. With scalable workouts, motivating intervals, and a supportive community vibe, you’ll build strength, burn calories, and boost your fitness before the busiest part of the holiday season.
Our Holiday Shred Nutrition Guide is a science-based resource designed to support your fitness journey with practical, easy-to-follow nutrition tips. While not customized, it offers clear guidance on balancing macronutrients—especially protein—to fuel your workouts, support recovery, and help you feel your best through the holiday season.
You’ll also find holiday-inspired recipes and nutrition tools that help you enjoy festive gatherings without guilt, so you can stay on track while still savoring the season.
Members and guests are invited to join the Holiday Shred program.
Member cost: $75 plus GST
Non-member cost: $99.96 plus GST
*non-member can access the facility for In-Body scans (pre/post challenge) and weekly group fitness programming. Additional access to facility subject to drop-in pricing.
Participants must be 18 years of age or older to register. Initial InBody scan must be completed before the end of the day on Oct 19, 2025.
BSc Sport & Exercise, PN1, GGS-1 – With a bachelor’s degree in Exercise Science, certificates in nutrition and behaviour change, and a passion for making fitness fun, Ciara helps clients reach their true potential and make lasting positive changes. Look, feel and perform at your best, and enjoy the process!