00:00 / 00:00
Find what you need
Parking is expected to be busy this weekend from March 13 - March 15.
Click here to review alternate parking options and allow extra time to arrive before activities.
SHOP

Pilates Reformer

Build core strength, increase muscle tone and improve flexibility. A full-body workout performed on specialized Pilates equipment called a Reformer. Reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training.

Register Now

Small Group Training

Small groups of up to seven participants receive personal attention along with a workout designed to lengthen, strengthen and balance the entire body. Prior experience with Reformer equipment is required for most registered programs. Beginners in Pilates should seek out Beginner Pilates programs available here at the Oval or consider our Private Pilates sessions to learn the fundamentals.

New to Pilates Reformer?

Private and semi-private sessions are a great way to learn the fundamentals, improve technique, and build confidence before joining group classes. Train in our dedicated private Pilates studio and receive focused coaching with personalized attention.

Our Team

Meet your trainers

  • Instructor

    Elle Soursos

    Elle is a Balanced Body Reformer Pilates instructor and yoga teacher since 2014 who believes in the transformative power of regular movement. Her sessions incorporate classical reformer exercises to build strength, improve flexibility, and support better posture and core stability. Elle focuses on mindful, intelligent movement and helps clients develop greater body awareness while working toward their personal health and fitness goals.

  • Instructor

    Helen Zhao

    Helen is a Certified BASI Comprehensive Pilates Teacher with a background in dance, equestrian sport, and fitness. She discovered Pilates during her athletic training and was drawn to its benefits for strength, mobility, and injury recovery. Helen works with clients of all levels, providing personalized sessions that support rehabilitation, improve movement, and enhance overall well-being.

  • Instructor

    Doris Zhuo

    Doris is a BASI Pilates certified instructor who blends precision, flow, and a personalized approach to help clients build strength, mobility, and awareness with focus on form, breath, and mindful movement—whether you’re new to Pilates or deepening your practice. I believe in movement that supports your life, not just your workout. When I’m not teaching, you’ll find me exploring new movement styles, lifting (I’m a power lifter) or enjoying a long walk with a podcast. I believe Pilates is for everybody—and I’d love to help you move with more confidence and ease.

Contact Us

For more information about our Pilates Reformer programs, including registered group classes and private or semi-private sessions, please email personaltraining@richmondoval.ca.

Similar Programs

Fitness Programs

  • Program

    Group Fitness

    Keep your workout routine fresh with our diverse lineup of large group training classes.

  • Program

    InBody 570

    See what you’re made of; the InBody test breaks down your body composition and in turn, tracks your progress to staying fit and healthy.

  • Program

    Personal Training

    Our team of educated and passionate trainers are ready to help you achieve your health, wellness, mobility and strength goals.