00:00 / 00:00

Pilates Reformer

Small groups of five participants receive personal attention along with a workout designed to lengthen, strengthen and balance the entire body.

About this Course

Build core strength, increase muscle tone and improve flexibility

A full-body workout performed on specialized Pilates equipment called a Reformer. Reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training.

Instructor

Rebekah Litke

Rebekah has been providing post-injury rehabilitation and personal training services since 2012. Her interest in Pilates was ignited in 2015 when the practice helped improve her chronic lower back pain. In 2018 she sustained an injury in a car accident and turned to Pilates to help her manage her pain and improve her strength. The same year, she commenced her Classical Pilates training with Lori Thompson at Mindful Movement Studio to expand her knowledge in post-rehabilitation modalities to assist her clients overcome pain and injury. Rebekah is passionate about showing how Pilates is accessible to EVERY BODY!

Instructor

Elle Soursos

 

Elle had the privilege of completing the Balanced Body Reformer Pilates Training with Master Trainer Lauren Brandt. She has also been teaching Yoga since 2014 and believes everyone can benefit from the amazing transformation that comes from regular movement practice. Her sessions include classical Pilates reformer exercises that offer a challenge, increase flexibility and strength, and provide nourishing movements to detoxify the mind and body. She believes that intelligent, mindful and slow movement is a chance to create more space and bring your body back to balance – the perfect way to gain flexibility and improve posture while developing optimal core stability and achieving the next level of health. In her sessions, she implements instruction and guidance, and cues your own ability to become more aware. Elle aims to empower her clients to achieve their personal best while enjoying the journey along the way.