00:00 / 00:00

Pilates Reformer

Small groups of five participants receive personal attention along with a workout designed to lengthen, strengthen and balance the entire body.

About this Course

Build core strength, increase muscle tone and improve flexibility

A full-body workout performed on specialized Pilates equipment called a Reformer. Reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training.

The Instructor

Kathryn Carlberg

Kathryn was first introduced to Pilates in 2006 while attending school at Simon Fraser University in British Columbia, Canada as she worked towards a BFA in Contemporary Dance, and BBA in Marketing. Pilates became a staple in Kathryn’s weekly routine, as a way to compliment her dance training, and to maintain mind-body balance during her studies. After graduation in 2012, Kathryn danced professionally in Vancouver, Canada and began teaching ballet. Finding joy in teaching, Kathryn pursued her Ballet Teaching Certificate from the Royal Academy of Dance and graduated in 2015. Shortly after, Kathryn enrolled in the STOTT Pilates Instructor Training Program; she became certified in Mat, Reformer, Cadillac, Chair and Barrels in 2016. Kathryn is excited to be a part of the team, here at Richmond Olympic Oval.