This radiant experience combines movement, stillness, and sound to help you celebrate the Summer Solstice and reconnect with the season’s vibrant energy. The session includes 60 minutes of gentle, heart-opening yoga followed by 15 minutes of restorative sound bath and meditation featuring crystal bowls, chimes, and other healing instruments to encourage deep relaxation, renewal, and balance.
Christa’s fitness journey began with group fitness and individual conditioning and then progressed to personal training and specializing in yoga fitness. She demonstrates her commitment to continuing education with additional training in Yoga, Athletes Performance and Functional Movement Systems, which has fueled her passion for athletic movement, safe practices and performing to one’s highest potential. As a Master Trainer with YogaFit Canada, she integrates yoga movements and breath into her sessions with clients to bring balance and awareness. Christa aspires to have her clients see their potential; to work hard and do their best within their abilities, to see results and experience the benefits and to let go of limiting beliefs