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High performance
sport camps

Elevate your game with OVALHP camps. Week-long or seasonal intensives featuring technical skills, dryland training, and integrated sport services.

High Performance

Volleyball Camps

Build your court fundamentals and improve tactical decision-making with a unique blend of skill-based and gameplay development opportunities.

Atomic Volleyball (Ages 9-12)

Atomic Volleyball Camp is a multi-day program designed to introduce young athletes to the sport in a fun and engaging environment. Through skill-based activities, movement challenges, and small-sided gameplay, athletes develop confidence while learning the fundamentals of passing, serving, setting, and attacking. Coaches create a positive learning atmosphere that encourages participation, teamwork, and a love for the game.
Best for: Young athletes new to volleyball and eager to learn the fundamentals.

Train & Play (Ages 12-15)

Train & Play Camp is a multi-day development camp focused on building a strong all-around volleyball foundation. Through technical instruction, skill-based drills, and structured gameplay, athletes improve their ball control, movement, decision-making, and overall understanding of the game. 

Athletes receive consistent coaching and feedback throughout the week, allowing them to build confidence and transfer skills from practice into competition.
Best for: Athletes looking to improve their overall game and prepare for school, league, and competitive volleyball opportunities. 

Prep Camp (Ages 14-18)

Prep Camp is designed for athletes preparing for upcoming tryouts, school volleyball, or future competitive opportunities. Combining technical training with gameplay and team concepts, the camp helps athletes sharpen their skills while applying them in game-like situations. 

Athletes develop ball control, offensive and defensive systems, communication, and decision-making through a balance of skill work and competition. The camp provides an ideal environment for players looking to enter the season confident and prepared.
Best for: Athletes preparing for school teams, club tryouts, or competitive play.

High Performance Volleyball (Ages 14-18)

High Performance Camp provides athletes with an immersive training experience modeled after a high-performance volleyball environment. This full-day camp combines advanced on-court technical and tactical training with dedicated strength and conditioning sessions to support long-term athletic development. 

Athletes benefit from a low coach-to-athlete ratio, high volumes of quality ball contacts, and individualized feedback throughout the week. Training emphasizes skill development, competition, work ethic, and performance habits that contribute to success at higher levels of volleyball.
Best for: Competitive athletes looking to challenge themselves and experience a high-performance training environment.

Train beside Canada’s heroes with OVALHP and the Regional Excellence Program.

Programs