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STRENGTH &
CONDITIONING PROGRAMS

High Performance Programs

Strength and Conditioning Offerings

Get stronger, faster, and more confident, from the bench to competition to your everyday life. Our team of Strength and Conditioning Coaches works with aspiring youth athletes and Canadian Olympians and Paralympians alike. Our Athlete Development Strength programs follow the Long-Term Athlete Development (LTAD) model to progress your skills efficiently and holistically. Teaching athletes to train smarter, better, and safer, from foundational movement patterns to refined weight room techniques.

train like canada’s heroes

Available Programs

Level 1: Introduction to High Performance

Learn the fundamentals and take charge of your athletic development. LTAD: Learn to Train, Train to Train.

Level 2: Strength & Conditioning Training

Build toward your sport performance goals with this twice-a-week program. LTAD: Train to Train, Train to Compete.

THE TEAM

Meet the Team

  • Strength & Conditioning Lead

    Chris Spencer

    Chris Spencer (NSCA CSCS, USAW Level 1) was on Team BC’s coaching staff at the Canada Summer Games and the National Basketball Championships. He is doing a Master’s in High Performance Coaching.

  • Assisstant Strength & Conditioning Lead

    Tom Clifford

    Tom Clifford (BSc, PSTgP) graduated from the University of Gloucestershire before working in Australia, and Singapore and settling in Canada. These experiences allowed Tom to work with a variety of athletes from young hockey players to professional rugby athletes.

  • Strength & conditioning

    Evan Thomas

    Evan Thomas (NSCA CSCS, RKin, NASM-MMT) works as a high performance off-season hockey coach and power skating instructor. Evan also works in active injury rehabilitation.

  • Strength & conditioning

    Georgia Grieve

    Georgia Grieve (NSCA CSCS) brings experience in a motor learning lab to her coaching approach. She is a recent graduate with her Master’s of Science in Kinesiology at UBC.

  • Strength & Conditioning

    Shauna Pearce

    Shauna Pearce (MKin, BKin, CSCS, CPT) has worked as a student trainer at the University of the Fraser Valley and as a graduate assistant for UBC’s Varsity Performance Team.

  • Strength & conditioning

    Jackson Cheung

    Jackson Cheung (NSCA CSCS, NCCP-Athletics) competed on the national hurdling team and won the 2017 Canada Summer Games sprint hurdles. He specializes in sprint training techniques.

  • Strength & Conditioning

    Matt Woodley

    Matt Woodley (NASM-PES, CPT) represented England in numerous International Basketball Tournaments. He is a certified British Weightlifting Level 1 Olympic Lifting Coach.

Train one-on-one

Private Training Sessions

Get your reps in with individualized attention from a Strength & Conditioning Coach.

  • 01 Private
    • 1 Session $92
    • 10 Sessions $870
  • 02 Partner
    • 1 Session $62
    • 10 Sessions $570

Our track record speaks for itself. Get your training on track now.

Our Services

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