Get stronger, faster, and more confident, from the bench to competition to your everyday life. Our team of Strength and Conditioning Coaches works with aspiring youth athletes and Canadian Olympians and Paralympians alike. Our Athlete Development Strength programs follow the Long-Term Athlete Development (LTAD) model to progress your skills efficiently and holistically. Teaching athletes to train smarter, better, and safer, from foundational movement patterns to refined weight room techniques.
Designed for athletes ages 14 – 18, this eight-week program provides a varied training regiment based on each athlete’s experience and abilities. Programming focuses on improving skills applicable to all sports, such as speed and power, strength and energy system development. Additional skill development in sprinting, hand-eye coordination and change of direction round out the program and empower individuals to make sound decisions about their training.
Maximize Your Team’s Winning Potential! Our High Performance Centre is specifically designed to cater to teams of all sizes and sports. Backed by our experienced HP coaches, we will ensure that your athletes are optimally prepared to deliver their best performances when it matters the most. Utilizing industry best practices for exercise periodization and monitoring techniques, we will closely track and share your team’s progress as they push the boundaries of their performance to new heights.
Our Private & Semi Private options allow for programming custom-tailored to your unique athletic needs! Private and Semi Private training increases the opportunity for development through more coach contact whether you need some specific coaching on exercise technique or a personalized program to last you through your season, these options will get you there!
Form your own private group with 3-8 of your teammates or friends and experience the power of training together. Our team provides tailored training to work toward accomplishing your athletic goals. Whether you are getting your introduction to the weight room and resistance training or a seasoned athlete, our program is perfect for all levels. Plus, it’s cost-effective and flexibly designed to fit your schedule. Join us and elevate your performance to new heights.
Chris Spencer (NSCA CSCS, USAW Level 1) was on Team BC’s coaching staff at the Canada Summer Games and the National Basketball Championships. He is doing a Master’s in High Performance Coaching.
Tom Clifford (BSc) graduated from the University of Gloucestershire before working in Australia, and Singapore and settling in Canada. These experiences allowed Tom to work with a variety of athletes from young hockey players to professional rugby athletes.
Evan Thomas (NSCA CSCS, RKin, NASM-MMT) works as a high performance off-season hockey coach and power skating instructor. Evan also works in active injury rehabilitation.
Georgia Grieve (NSCA CSCS) brings experience in a motor learning lab to her coaching approach. She is a recent graduate with her Master’s of Science in Kinesiology at UBC.
Jackson Cheung (NSCA CSCS, NCCP-Athletics) competed on the national hurdling team and won the 2017 Canada Summer Games sprint hurdles. He specializes in sprint training techniques.
Matt Woodley (NASM-PES, CPT) represented England in numerous International Basketball Tournaments. He is a certified British Weightlifting Level 1 Olympic Lifting Coach.
Ciara Hennessy (BSc Sport & Exercise, PN1, GGS-1) has a Bachelor’s degree in sport and exercise science. She grew up playing and coaching Gaelic football where she continued to become the S&C coach for Irelands top level teams.
Jackie Chan (RKin, NSCA CPT) has a background in strength and conditioning for figure skating. She also works in the field of active rehabilitation and corrective exercise.
Sam McQueen (BCRPA CPT, RMT) is a recent graduate from the Langara College RMT program, Sam will use his knowledge of how the human body works and experience with sports such as soccer, hockey and rowing to maximize the time spent in the gym to get the most out of each athlete.
Get your reps in with individualized attention from a Strength & Conditioning Coach.