High performance
sport camps
Elevate your game with OVALHP camps. Week-long or seasonal intensives featuring technical skills, dryland training, and integrated sport services.
Elevate your game with OVALHP camps. Week-long or seasonal intensives featuring technical skills, dryland training, and integrated sport services.
Increase speed on the field, boost your vertical jump or improve your agility with our various strength and conditioning camps.
Designed for youth athletes ages 12–14, this program will support athletes develop a strong foundation for strength and conditioning by learning how to move efficiently and safely. Athletes will be guided through age-appropriate exercises and drills to improve co–ordination, gain strength, and improve speed. Throughout the program, participants will develop confidence, establish strength training habits, and gain the skills needed to comfortably progress into more advanced training programs.
Designed for athletes ages 14–18, this program provides safe, structured training tailored to each individual’s experience and ability. Athletes build strength, speed, power, and coordination while learning proper technique to reduce injury risk and support performance in any sport. The program also fosters confidence, discipline, and lifelong training habits for long-term success.
Designed for volleyball athletes ages 13–18 who want to improve performance while building a strong foundation for long-term athletic development.