The DEKA™ Mile challenge requires participants to complete ten different DEKA™ zones, with a running component of 160 meters between each zone. By the end of the challenge, the total running distance amounts to one mile. Click here to see the DEKA™ zones and required weights and distances. Modifications for participants ages 65 and older are available.

But here’s the twist: you can tackle DEKA™ Mile solo or team up with a partner for an unforgettable journey of teamwork and triumph. Whether you’re a seasoned athlete or a fitness enthusiast looking for a new challenge, DEKA™ Mile offers something for everyone.

Don’t miss your chance to participate in this exhilarating outdoor fitness event. Grab your friends or family, or go solo—the choice is yours. Join us for an unforgettable day of sweat, smiles, and success at DEKA™ Mile. Remember to pack your sunscreen!

DEKA™ Mile | $50 – $64

Saturday, December 7, 8:30 am to 12:00 pm