Fitness should be enjoyable, but establishing a good fitness regime is often challenging, and sometimes frustrating enough to be a barrier to progress. We want our OVALfit community to have the knowledge and confidence to make regular exercise a celebrated part of life, and to continue to make positive healthy decisions. Richmond Oval offers a complimentary fitness consultation and information session with a certified fitness professional to anyone looking to take the next step – or the first step – towards a more active lifestyle. The fitness consultation is all about you. We discuss your fitness needs and goals and help you create an effective plan.
Book a Complimentary ConsultationDiscover the Oval’s many fitness services, and how they incorporate the most important aspects of fitness into your life – cardiovascular health, mobility and stability, strength, nutrition, and more.
Tour the spacious fitness mezzanine, featuring a continually updated collection of the industry’s top strength and cardio equipment, as well as the Olympic/Power Lifting area with Eleiko lifting platforms.
Become acquainted with our variety of specialized and adaptive equipment such as:
Receive a movement assessment, which will help identify muscular strengths and weaknesses, and prioritize areas to focus on for an overall balanced fitness program.
Get help with a fitness ‘road map’ to start you towards your goal – whether you want to lose weight and feel stronger, train for a competitive athletic event, or anything in between!