Personal Training

Challenging the myth that lifting weights makes women look bulky, Rose’s mission is to make her clients’ journey fun, less frustrating and successful. Rose is certified in CHEK Exercise, Twist Conditioning and Athlete Performance.

Pat has over 20 years of personal training experience. She applies her knowledge to help people of all ages achieve their weight loss, strength, health and wellness goals. Your program will be safe, age-appropriate, effective, and offer variety as she is certified for TRX, KB, ViPR, Pilates, and Yoga and has taught Group Weight Training and Active Aging programs.

As a Registered Kinesiologist, Tim focuses on progressive exercises, postural training, functional movements, and practical techniques outside the gym. Whether you’re rehabilitating an injury or looking to boost your workout routine, Tim’s wide range of experience will support your goals.

Choose Ryan as your trainer if your goals are to gain muscle, lose weight, move better, or be the best version of yourself. Ryan is certified through the National Strength and Conditioning Association as a Tactical Strength and Conditioning Facilitator and completed two Performance Mentorships through EXOS/Athletes Performance.

Inspired by her love of Martial Arts in her youth, Linda’s education includes Agatsu Kettlebell Instructor course, Exercise and Rehabilitation for hip, knee and ankle and Functional Movement Systems. She works with Third Age clients that have age-related functional challenges, in addition to people of all levels, abilities and ages.

With over 20 years of experience under his belt, Chris’ passion remains the same; to help people get motivated, stay active and overcome challenges in pursuit of a stronger, healthier life.

With a background in weight lifting and yoga, Jill takes a balanced approach to help people become more aware of their bodies and find their strength, endurance and power.

Tyler creates a safe, enjoyable and effective program to meet his clients’ short and long-term fitness goals. Going beyond helping you look your best, working with Tyler’s expertise includes motivation, performance, mindset and lifestyle.

Nathan’s fitness journey began without experience in sport or exercise. His training philosophy is driven by being the mentor he wished he had as a teen, providing support and guidance to his clients. He believes everyone can find value in exercise and can improve their lives through fitness.

With a bachelor’s degree in Exercise Science, certificates in nutrition and behaviour change, and a passion for making fitness fun, Ciara helps clients reach their true potential and make lasting positive changes. Look, feel and perform at your best, and enjoy the process!

As a Registered Kinesiologist, Justin is a true believer in the benefits that come from understanding the basics: proper movement techniques, functional mobility, and posture. With diverse experience in private, clinical, and gym settings, Justin strives to help you excel in your pursuit of wellness whether it is active rehabilitation, injury prevention, performance/ strength training, or general exercising.

With a focus on consistent small improvements that yield big results, Annie personalizes your workouts to support developing a consistent and achievable workout routine. She specializes in body transformation, strength and conditioning, functional movement and nutrition.

Daniel is committed to helping each person move better in their daily lives. He believes in using fundamental movements, posture, and mentorship to help individuals achieve their goals at any stage of their fitness journey; whether it be active rehabilitation, body composition, or becoming their best self!