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Parking is expected to be busy this weekend, April 19 - 21. Please review alternate parking options and allow extra time to arrive before activities.

Active Aging

This program caters to people aged 55+ and supports participants in developing whole body strength and improving mobility.

About this Course

Improve your quality of life and retain the ability to excel in sport, recreational and daily life activities.

Small group sessions incorporate bands, free-weights and other small equipment that will build lean muscle mass, improve balance and enhance joint stability and control.

The Instructor

Rose Van

BCRPA-PT, TPI – Rose used to believe that lifting weights would make her look bulky and less feminine. As she grew older she realized that she was looking physically softer and began training with a trainer. Through her journey, her perception of resistance training and becoming physically fit changed completely. Rose wanted to share her knowledge and took on the career to educate others with the same misconception. She became certified in CHEK Exercise, Twist Conditioning and Athlete Performance. Helping people make lifestyle changes, which also affect their family’s lives, is priceless to Rose. She wants to do everything to make her clients’ journey fun, less frustrating and successful that by the end of their journey, they too will become certified healthy people.