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Active Aging

This program caters to people aged 55+ and supports participants in developing whole body strength and improving mobility.

About this Course

Improve your quality of life and retain the ability to excel in sport, recreational and daily life activities.

Small group sessions incorporate bands, free-weights and other small equipment that will build lean muscle mass, improve balance and enhance joint stability and control.

The Instructor

Pat Yee

BCRPA-PT, BCRPA Pilates/Yoga – After rehab from MVA injuries, Pat’s lifestyle was transformed through exercise. During this process she uncovered her desire to help others and became passionate to share the natural benefits of exercise.
As an experienced PT and group instructor since 2004, Pat holds multiple certifications and trainings, including Pilates, Yoga, Barre, Cycling, Exos/Athletes Performance, TRX Suspension Training, Kettlebells, Aquafit, FMS functional movement screening, pre/post surgery knee/hip training, and post stroke recovery.
Pat is committed to helping you reach your goals, with experience ranging from active aging & weight loss to completing a 1/2 marathon.