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HYROX Training Club

Get race-day ready with HYROX-focused training sessions designed to build your strength at the stations, improve your running efficiency, and develop the endurance you need to perform your best.

SECURE YOUR SESSIONS

Training Formats

FIND YOUR FOCUS

  • Monday & Wednesday

    HYROX (Stations)

    Focus on building strength and efficiency through continuous, station-based training. This session targets power, muscular endurance, and grip strength—without the running—so you can dial in technique and maximize output across key HYROX movements.

  • Tuesday & Thursday

    HYROX (Stations + Running)

    Train like race day with intervals that alternate between functional stations and short runs. This high-energy format builds strength, improves pacing, and challenges your ability to transition between effort zones under fatigue.

  • Saturday

    HYROX (Stations + Longer Runs)

    Build endurance and resilience with extended run intervals paired with demanding stations. This session is designed to improve stamina, mental toughness, and your ability to sustain performance over longer race efforts.

Meet Your Instructor

Brian Roche

Brian is a certified NASM CPT and CrossFit Level 1 Coach with over 14 years of experience in the fitness industry. His training approach is rooted in functional fitness, combining strength training and endurance to help clients build well-rounded, sustainable performance. He is passionate about helping individuals train smarter, move better, and achieve lasting results, with a strong focus on long-term health, performance, and longevity.

5 CLASSES / 10 CLASSES

TRAINING CLUB PUNCH PASS

Stay consistent and committed with our 5 or 10 class punch pass—designed to give you the flexibility to train on your schedule while saving on each visit. More than just convenience, it’s a simple way to stay accountable, build momentum, and fully commit to your HYROX training journey.

PURCHASE PUNCH PASS

Register Now

BOOK YOUR SESSIONS

Book the sessions that match your goals—whether you’re focusing on strength, running, or full race simulation. For added flexibility and value, choose our 10-class punch pass to save on sessions while staying consistent and committed to your HYROX training.

Want to accelerate your progress? Complement your HYROX sessions with one-on-one coaching from specialist Brian Roche to refine technique and build race-ready fitness.

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