From October 19 to December 11, train with a plan that combines coached strength and cycling sessions, recovery, independent programming and progress tracking. Project Strong is limited to just 25 participants, creating a more focused training experience with built-in accountability.
EARLY BIRD PRICING STARTS OCTOBER 1STProject Strong gives you a clear training plan for the full eight weeks, so you know what to work on beyond your coached Strength and RIDE sessions.
Through TeamBuildr, you’ll receive three progressive full-body workouts designed to complement your coached sessions and build from week to week.
Each workout brings together:
• Warm-up and mobility
• Full-body strength training
• Core work
• Interval conditioning
Together with your coached sessions, the Project Strong creates a more complete training week with the structure to keep you moving consistently throughout the program.
Your eight-week plan is supported by coached sessions designed to work together and progress alongside your TeamBuildr programming.
Your PROJECT STRONG registration includes:
STRENGTH – Tuesday with Olga
Progressive full-body strength sessions that build from week to week, with coaching to help you move well and train at the right level.
Bring: Workout attire, non-marking athletic shoes and water.
RIDE – Thursday with Catherine
Structured indoor cycling sessions that support your overall training plan and develop cardiovascular fitness throughout the program.
Bring: Water. If you’re new to RIDE, arrive 5–10 minutes early for bike setup.
RECOVER – Friday with Julianna
Dedicated mobility and recovery sessions to help you move well, reset between workouts and prepare for the next phase of training.
Bring: Comfortable clothing, water and your own yoga mat if you have one. Mats will also be available on site.
Members and guests are invited to join the Project Strong program.
Member cost: $239 plus GST (early bird) / $279 plus GST (regular)
Non-member cost: $319 plus GST (early bird) / $359 plus GST (regular)
*non-member can access the facility for In-Body scans (pre/post challenge) and weekly group fitness programming. Additional access to facility subject to drop-in pricing.
Participants must be 18 years of age or older to register. Initial InBody scan must be completed before the end of the day on Oct 18, 2026.
Register early and save on your eight weeks of training: Early Bird: October 1 to 12, 2026 Regular Registration: October 13 to 17, 2026