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Small Group Training

Build core strength, increase muscle tone and improve flexibility. A full-body workout performed on specialized Pilates equipment called a Reformer. Reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training.

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Small Group Training

Small groups of up to seven participants receive personal attention along with a workout designed to lengthen, strengthen and balance the entire body. Prior experience with Reformer equipment is recommended for Small Group Training sessions. Those new to Pilates Reformer are encouraged to complete 1–3 private pilates sessions to learn the fundamentals and become familiar with the equipment before joining group sessions.

5 CLASSES / 10 CLASSES

PILATES REFORMER PUNCH PASS

Stay committed to your Pilates practice with our new 5 or 10 class punch pass — offering the flexibility to book sessions that fit your schedule while helping you stay consistent with your training. Attend throughout the week and progress at your own pace with convenient, flexible booking options.

Purchase Punch Pass

Our team

Meet Your Trainers

  • Instructor

    Elle Soursos

    Elle is a Balanced Body Reformer Pilates instructor and yoga teacher since 2014 who believes in the transformative power of regular movement. Her sessions incorporate classical reformer exercises to build strength, improve flexibility, and support better posture and core stability. Elle focuses on mindful, intelligent movement and helps clients develop greater body awareness while working toward their personal health and fitness goals.

  • Instructor

    Becki Litke

    Rebeckah has provided post-injury rehabilitation and personal training services since 2012 and completed her comprehensive Classical Pilates Instructor training in 2020. Through her training she developed a passion for inspiring others to move better, get stronger and ultimately feel better. She helps those with pain, discomfort and/or movement dysfunction to realign and restore functional, pain free movement within their bodies by utilizing a combination of Classical Pilates repertoire and functional movement training.

New to Pilates Reformer?

Private and semi-private sessions are a great way to learn the fundamentals, improve technique, and build confidence before joining group classes. Train in our dedicated private Pilates studio and receive focused coaching with personalized attention.

Contact Us

For more information about our Pilates Reformer programs, including registered group classes and private or semi-private sessions, please email personaltraining@richmondoval.ca.

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