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Programs

High performance
sport programs

Building the future of Canadian athletics. Enhancing performance, athlete by athlete, team by team.

High Performance Programs

Volleyball Offerings

OVALHP trains young athletes in the same daily training environment as the Women’s National Team. Develop your skills for club, provincial, national team play.

Learn More about the REP Program

POP-UP CLINICS

HP Positional Training

These clinics provide focused training opportunities for athletes looking to refine specific volleyball skills and develop their position-specific abilities. Each session emphasizes technical development, high-quality repetitions, and game-life situations to help athletes improve their performance on the court.

Session Dates: November 8, December 29 & 30
Registration available via widget below

Atomic Volleyball (Ages 8-12)

Atomic Volleyball is a fun and engaging introduction to the sport for young athletes. Through fundamental skill development, movement activities, and small-sided gameplay, athletes build confidence while learning the basics of volleyball in a supportive environment. Coaches focus on creating positive experiences that develop a love for the game and prepare athletes for future volleyball opportunities.
Best for: Athletes new to volleyball

Train & Play (Ages 12-15)

Train & Play is designed for athletes looking to strengthen their skills and deepen their understanding of the game. Through technical instruction, skill-based drills, and structured gameplay, athletes develop a well-rounded foundation while building confidence in competitive environments.
Best for: Athletes looking to improve their overall game and prepare for school, league, and competitive volleyball opportunities.

House League (Ages 12-15)

Volleyball House League provides athletes with the opportunity to continue developing their skills while competing in a structured team environment. Combining training and gameplay, athletes learn teamwork, game systems, and decision-making through regular competition. The program is ideal for athletes looking to stay involved in volleyball, gain game experience, and continue their development outside of club volleyball.
Best for: Athletes seeking regular training and competition in a team setting.

Xcel Volleyball (Ages 14-16)

Xcel Volleyball is designed for athletes with previous club experience who want additional training and competition outside of a traditional club season. Through advanced technical training, tactical development, and high-repetition skill work, athletes are challenged to elevate their game in a competitive environment. Athletes receive individualized feedback and quality ball contacts to support continued growth and long-term development.
Best for: Experienced athletes looking to supplement or prepare for competitive club volleyball.

Positional Training (Ages 14-18)

Position-Specific Training is designed for athletes looking to develop the specialized skills and tactical understanding required for their position. Sessions focus on targeted drills and high volumes of quality ball contacts.

With a low coach-to-athlete ratio, athletes receive individualized coaching and position-specific feedback to help them perform more effectively and confidently in competition.

Best for: Athletes with playing experience who want to excel in their primary position.

*Sessions are offered at select times throughout the season.

 

The Regional Excellence Program (Ages 15-18)

The Regional Excellence Program (REP) is a high-performance training environment for committed club athletes looking to compete at the next level. Training focuses on individual skill development, advanced tactical concepts, and athlete performance through a low coach-to-athlete ratio and expert instruction. REP prepares athletes for success in club, provincial, post-secondary, and high-performance volleyball pathways.
Best for: Competitive club athletes pursuing high-performance development.

Train beyond the court with volleyball-focused strength & conditioning built for power and performance.

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Private sessions

Private Volleyball Coaching

Receive individualized coaching designed around your specific goals. Whether you’re developing a particular skill, preparing for tryouts, or refining position-specific techniques, private lessons provide focused instruction, immediate feedback, and a high volume of quality contacts in a personalized training environment. Lesson Information: Private sessions start at $100. Semi-private sessions start at $65/person. Group sessions of 3 to 4 or more participants start at $41.50/person. Register below to take your game to the next level. *Athletes must register with their own training partners or groups. OVALHP does not assign partners or create groups.

Register Private Sessions

Get court-ready, ice-ready, competition-ready with OVALHP. Contact us now.

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