Small Group Training
This program is meant to provide athletes with a taste of a high performance training environment by delivering both technical and physical training (speed, strength, jumping, agility) two times per week.
Each training session will provide athletes with an opportunity to work with Oval HP Strength & Conditioning Coaches in the weight room, and Split Second Coaches on the Court. Strength & conditioning coaches will diligently oversee the proper execution of each exercise to ensure every athlete trains safely and finishes the program having a better idea how to improve their athleticism.
Athletes can expect to learn, compete, and be challenged in both the weight room and on court.
No prior weight training experience is required