Strength & Conditioning
Combine Testing Day
Test your athletic potential.
Under the expert guidance of Richmond Oval High Performance Strength & Conditioning coaches, athletes ages 14 – 18 will have the unique opportunity to test their abilities using the same assessments as Canada’s top athletes.
Each athlete will have multiple attempts to achieve their best possible score. At the end of the session, participants will receive a personalized performance report comparing their results to elite athlete benchmarks. These insights will help coaches provide targeted training recommendations, enabling athletes to refine their skills and reach peak performance.
Chris Spencer (NSCA CSCS, USAW Level 1) was on Team BC’s coaching staff at the Canada Summer Games and the National Basketball Championships. He is completing a Master’s in High Performance Coaching.
Jeff (CSCS, PSL1, 2 & Barbell, CPPS LVL1, PN1) Has over a decade of experience training youth to collegiate to pro-level athletes. Jeff blends the application of theoretical and practicality to help the individuals and groups he trains to get the best results possible every time. Jeff has a greater level of expertise in contact sports, as that is what most of the sports he played growing up, but he also has helped other athletes to develop over his career.