Strength & Conditioning
Combine Testing Day
Test your athletic potential.
Under the expert guidance of Richmond Oval High Performance Strength & Conditioning coaches, athletes ages 14 – 18 will have the unique opportunity to test their abilities using the same assessments as Canada’s top athletes.
Each athlete will have multiple attempts to achieve their best possible score. At the end of the session, participants will receive a personalized performance report comparing their results to elite athlete benchmarks. These insights will help coaches provide targeted training recommendations, enabling athletes to refine their skills and reach peak performance.
Chris Spencer (NSCA CSCS, USAW Level 1) was on Team BC’s coaching staff at the Canada Summer Games and the National Basketball Championships. He is completing a Master’s in High Performance Coaching.
Tom Clifford (BSc) graduated from the University of Gloucestershire before working in Australia, and Singapore and settling in Canada. These experiences allowed Tom to work with a variety of athletes from young hockey players to professional rugby athletes.